Your fingers can shrink when you lose weight. When you're trying to lose weight, there are certain areas on your body that you might want to trim down. Losing weight in the fingers might not be your goal, but it could happen. When it does, it can change your ring size.
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Learn More »When you're trying to lose weight, there are certain areas on your body that you might want to trim down. Losing weight in the fingers might not be your goal, but it could happen. When it does, it can change your ring size. Tip Your fingers may shrink when you lose weight. This is because there are stores of fat underneath the skin. Most effects of exercise are beneficial for your health. The U.S. National Library of Medicine explains that working out may protect against heart disease, help you quit smoking, improve mental health and deepen your sleep. That's not even the full list.
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Read More »Losing weight in the fingers might seem strange, but it can happen. Similar to in your heel or knee, there are fat pads under your fingers that provide cushioning. These little deposits of fat tissue protect the bones and ligaments in your fingers. They are structurally similar to white adipose tissue, according to a March 2018 study published in Frontiers in Veterinary Science. The fat in your fingers doesn't get as much blood flow as, say, the fat in your arms. It's located there for protection, but the more fat you lose, the higher the odds of losing weight in the fingers. Fat loss occurs when you're in a negative energy balance, according to the National Heart, Lung and Blood Institute. That means you're burning more energy than you take in through your diet. By eating less to reduce your energy intake while exercising to burn more calories, you can tip the scales of energy balance and start to burn fat.
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