Piano Guidance
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Why do I feel my heart beat?

Stress, exercise, medication or, rarely, a medical condition can trigger them. Although heart palpitations can be worrisome, they're usually harmless. Rarely, heart palpitations can be a symptom of a more serious heart condition, such as an irregular heartbeat (arrhythmia), that might require treatment.

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Overview

Heart palpitations (pal-pih-TAY-shuns) are feelings of having a fast-beating, fluttering or pounding heart. Stress, exercise, medication or, rarely, a medical condition can trigger them. Although heart palpitations can be worrisome, they're usually harmless. Rarely, heart palpitations can be a symptom of a more serious heart condition, such as an irregular heartbeat (arrhythmia), that might require treatment.

Symptoms

Heart palpitations can feel like the heart is:

Beating too fast

Flip-flopping

Fluttering rapidly

Pounding

Skipping beats

Heart palpitations may be felt in the throat or neck as well as the chest. They can occur during activity or at rest.

When to see a doctor

Palpitations that are infrequent and last only a few seconds usually don't need to be evaluated. If you have a history of heart disease and have palpitations that occur frequently or worsen, talk to your health care provider. You may need heart-monitoring tests to see if the palpitations are caused by a more serious heart problem.

Seek emergency medical attention if heart palpitations occur with:

Chest discomfort or pain

Fainting

Severe shortness of breath

Severe dizziness

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Causes

Often the cause of heart palpitations can't be found. Common causes include:

Strong emotional responses, such as stress, anxiety or panic attacks

Depression

Strenuous exercise

Stimulants, including caffeine, nicotine, cocaine, amphetamines, and cold and cough medications that contain pseudoephedrine

Fever

Hormone changes associated with menstruation, pregnancy or menopause

Too much or too little thyroid hormone

Occasionally heart palpitations can be a sign of a serious problem, such as an irregular heart rhythm (arrhythmia). Arrhythmias might cause a very fast heartbeat (tachycardia), an unusually slow heartbeat (bradycardia), a heartbeat that varies from a typical heart rhythm or a combination of the three.

Risk factors

Risk factors for heart palpitations include:

Stress

Anxiety disorder or panic attack

Pregnancy

Certain medicines that contain stimulants, such as some cold or asthma medications

An overactive thyroid gland (hyperthyroidism)

Other heart problems, such as irregular heartbeats, structural heart changes, previous heart attack or previous heart surgery

Complications

For palpitations caused by a heart condition, possible complications may include:

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What music do 60 year olds like?

Top hits for 60+ year olds Pure 60's: The #1 Hits. Aretha Franklin. The Beatles. Frankie Valli and the Four Seasons. The Rolling Stones. Roy Orbison. Simon & Garfunkel.

Music varies greatly from individual to individual, but some songs, musical groups, and music genres are special to different generations. Ask your senior for their favorite songs from their youth. Help them start their own "play list" by looking at their record/DVD collection or by searching music streaming services like Spotify or Apple Music or Internet Radio such as Pandora.‍

Music benefits seniors

‍Music is an amazing drug-free way to improve quality of life for older adults. Many studies show the benefits of music.

It reduces stress, anxiety, and pain.

It also improves immune function, helps memory, and encourages exercise.

Music reaches those with Alzheimer’s or dementia

‍Another benefit is that music helps people reminisce and go back and relate to emotions and experiences. That’s why it’s often recommended for people with Alzheimer’s or dementia. It reduces anxiety and agitation and boosts happiness and engagement. The documentary Alive Inside is a great example of how music can reach people with even very advanced dementia.

‍Top songs for every generation

‍In order to get the benefits, it’s important to play music that your senior enjoys and connects with. To help you find music seniors love, we’ve rounded up dozens of top hits. There’s something for every generation, starting with the 1930s for those who are 90 years old and going all the way to the songs 60 year olds will remember from their youth. Here are some of the top artists and highly rated “best of” albums from each decade. Click the links to see the albums we suggest.

‍Top hits for 90+ year olds

Top hits for 80+ year olds

Top hits for 70+ year olds

Top hits for 60+ year olds

Top hits: Jazz

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