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Why can't I memorize easily?

Major memory changes don't always signal Alzheimer's disease. They can be caused by strokes, head injuries, lack of vitamins in your diet, or sleep trouble. They might even be a side effect of one of the drugs you're taking. When in doubt, see a doctor to sort it out.

webmd.com - Why Can't I Remember Anything? - WebMD

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If you smoke, stop. It damages blood vessels. If you’re a heavy drinker, lighten your intake. Research shows heavy drinking will mess with your memory. Moderate drinking (no more than 1 drink per day for women or 2 for men), though, might actually protect it. Guess what else is just as good for your memory as for the rest of your body? Regular exercise. It promotes blood flow to the brain . You should be getting 30 minutes each day. And you need regular sleep, which helps your brain file memories so you can access them later on. Lifestyle affects memory. For example, your diet plays a role. If your cholesterol, blood pressure , and blood sugar are too high, the blood vessels in and around your brain can get clogged or damaged. A Harvard study showed that people who eat more saturated fat (found in meat and dairy products) do worse on memory tests than those who eat less. If you're trying to make better food choices, consider the Mediterranean diet . This way of eating -- which features omega-3-rich fish, heart -healthy olive oil, and plenty of fresh produce -- has been linked with protecting thinking and memory.

Memory and Aging

Memory slips do seem to get worse through the years. You slowly start losing brain cells beginning in your 20s, and certain chemicals that these cells need also decline. It makes sense that your memory is sharper at 25 than at 55 or 75. Major memory changes don't always signal Alzheimer's disease. They can be caused by strokes, head injuries, lack of vitamins in your diet, or sleep trouble. They might even be a side effect of one of the drugs you’re taking. When in doubt, see a doctor to sort it out. There are red flags that might reveal a more serious problem. If your slip ups happen often (you forget where you parked every day) or get in the way of daily life (you can’t balance a checkbook or you don't remember where you live), see a doctor. Get checked out if your family or friends tell you that you weren’t sure who someone was -- and it was a person you know well, such as a close friend or relative. And if you live with someone whose personality has changed or seems confused -- they're not sure where they are or what year it is -- get them to a doctor.

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