ITV haven't confirmed their exact bedtime but interviews with past islanders suggest it can be as late as 3am or 4am some nights. Season 2 contestant Katy Mcdermott revealed (opens in new tab) that contestants are woken up at around 9:30am daily, but are allowed to lie in if they've stayed up late for a recoupling.
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Learn More »There are many things that make the idea of staying in the Love Island villa totally unappealing to me. A morning debrief in which you have to confess all of your feelings about the person you are or are not coupled up with before you’ve even had a coffee? No thanks. Getting dressed up in heels every single night to sit on a sunbed? I’d go crazy. Being so bored that you have to resort to pulling the least interesting man in the villa for a chat? Suddenly, the idea of a free holiday to Mallorca—where Love Island is filmed—is a lot less desirable. But there’s one thing in particular about living in the Love Island villa that I’m certain would make me walk out of there quicker than Liam left Love Island in week one of this year’s series: the Love Island sleep routine. Not only do Love Island lineup have to share a bed with someone every night—often a person they barely know or have had an explosive argument with hours earlier—but their beds are set up inches apart from people, with no privacy from the 11 other islanders and several other Love Island couples also sleeping in the room. On top of that, they’re woken up by a very bright light, which is why many of the islanders are looking less than pleased when we see them in bed in the morning and even have to crack out the sunglasses in bed (although if we had Gemma's Love Island's sunglasses, we'd wear them all day everyday). Previous islanders have revealed that contestants on the show often have go to bed very late, especially when big events like recouplings take place. ITV haven’t confirmed their exact bedtime but interviews with past islanders suggest it can be as late as 3am or 4am some nights. Season 2 contestant Katy Mcdermott revealed (opens in new tab) that contestants are woken up at around 9:30am daily, but are allowed to lie in if they’ve stayed up late for a recoupling. However, entering the Love Island villa also means handing over your watch and your sense of time until Love Island ends or you're dumped from the villa, as the islanders never actually know what time it is. So now that the contestants have left the villa and headed back to their real lives—most after a long stint in the show—how could their IRL sleeping routines be impacted and what are the effects on their bodies? We spoke to the experts to find out...
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Read More »Our experts revealed what the islanders will experience will their sleep patterns and how to adjust back to real life...
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Read More »So how difficult will it be for the islanders to adjust to a normal sleeping routine when they leave the villa very soon? This will probably depend on the individual and their history with sleep. Research (opens in new tab) shows that it takes just three to four nights of high-quality sleep to recover from a poor sleep schedule, so for some islanders their sleep schedule could be back to normal in no time. But Dr Browning says that the islanders might feel as though they are jet lagged if they are used to going to bed so late. “To move your time zone earlier you should gradually shift your bedtime and wake time by half an hour to an hour earlier each day until you get to your ideal bedtime and wake time. It is important to set a morning alarm at this earlier time and to stick to it,” is her advice for this year’s islanders, although this might be pretty hard for them with all the parties and events they’ll be invited to now that they’re out of the villa. Seeley recommends a morning workout routine to help get the islanders back on track with their sleep—not only is this something to get out of bed for but it will make them feel more tired and ready to sleep when bedtime comes around. Restricting the time they spend on their phone will also be beneficial, especially because they don’t spend that much time on their phones in the villa (despite the infamous “I’ve got a text” line). This is because being exposed to a lot of blue light, especially in the evenings, can affect your sleep quality and your ability to fall asleep. Using something soothing like a meditation app or the best crystals for sleep could help them to get into a calm state too.
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