Sad music tricks the brain into engaging a normal, compensatory response by releasing prolactin. In the absence of a traumatic event, the body is left with a pleasurable mix of opiates with nowhere else to go. Prolactin produces feelings of calmness to counteract mental pain.
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Read More »Sadness is a primary emotion that is expressed and perceived equally across cultures. Basic emotions such as anger, happiness, and sadness are innate and universal. Understanding basic emotions in music is very quick and does not require musical training. For instance, hearing a sad cello performance may induce a genuine state of sadness in a listener. The most important musical cues for the expression of sadness in Western music include lower overall pitch, slower tempo, use of the minor mode, dull and dark timbres, and less energetic execution (Juslin, 2013).
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Read More »5. Mood regulation. Sad music produces psychological benefits via mood regulation. Sad music enables the listener to disengage from distressing situations (breakup, death, etc.) and focus instead on the beauty of the music. Further, lyrics that resonate with the listener’s personal experience can give voice to feelings or experiences that one might not be able to express oneself. 6. An imaginary friend. Music has the ability to provide company and comfort. People tend to listen to sad music more often when they are in emotional distress or feeling lonely, or when they are in introspective moods. Sad music can be experienced as an imaginary friend who provides support and empathy after the experience of a social loss. The listener enjoys the mere presence of a virtual person, represented by the music, who is in the same mood and can help cope with sad feelings. In short, music has the proven ability to affect emotions, mood, memory, and attention. The emotional power of music is one of the main motivations of people who devote so much time, energy and money to it (Juslin, 2013). The ability of music to express emotions is also the reason for its application in music therapy. The knowledge about ways in which sad music becomes enjoyable can inform existing music therapy practices for mood disorders. The primary way that listening to music affects us is by changing our stress response. For example, in one study, participants were randomly assigned to either listen to music or take anti-anxiety drugs. The patients who listened to music had less anxiety and lower cortisol than people who took drugs. Music is arguably less expensive than drugs, is easier on the body, and doesn't have side effects (Finn & Fancourt, 2018).
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