Piano Guidance
Piano Guidance
Photo: Karolina Grabowska
So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud.
Contrary to what some people believe, the blues is not “slave music.” Although it was cultivated by the descendants of slaves, the blues was the...
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Audacity has been a top-notch audio editor company for more than two decades. There is no risk associated with its download and installation unless...
Read More »Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able to change brain functioning to the same extent as medication." They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the "largo" movement), and easy listening music. Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer partly rests with you: You must first like the music being played, and then it must relax you. You could start by simply exploring the music on this web page. Some may relax you, some may not. Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it. If that happens, try looking for alternatives on the internet or consult with Counseling Service staff for other musical suggestions. It is important to remember that quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities. Experiment now. Experience a "sound bath" and let the music carry you away
Western music typically uses 12 notes – C, D, E, F, G, A and B, plus five flats and equivalent sharps in between, which are: C sharp/D flat...
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And since most Western music is composed on either piano or guitar, musicians are most likely to play in the key of G which is convenient for both...
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7#9 chord The 7#9 chord is an extended dominant 7th chord with an augmented (sharpened) ninth. This chord form got its nickname because it was a...
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Also known as player pianos or Pianolas, older style self-playing pianos uses a pneumatic or electro-mechanical mechanism to play pre-programmed...
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YoungBoy beats are mostly made in minor keys with A minor and F minor being particularly prominent in his music.
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