Piano Guidance
Piano Guidance
Photo: Brett Sayles
The 15 minute rule This helps with associating your bed with sleep and has been found to be one of the most effective strategies to address long-term sleep difficulties. If, after 15 minutes, you find that you are not asleep, don't stay in bed. if you're still awake after another 15 minutes, get up again and repeat.
When Can Children Start Suzuki Piano? Children can begin learning the Suzuki method as young as two years of age. By the age of five, all children...
Read More »
You have a cookie that you have to cut into two parts to share with your brother. If you cut the cookie with a straight line from one edge of the...
Read More »It is very normal for our sleep to be disrupted when we go through periods of change or stress in our lives. Sometimes this disrupted sleep continues to be problematic. The following sleep hygiene guidelines help your body and mind get ready for sleep. avoid stimulants such as caffeine (found in tea, coffee, soft drinks, chocolate etc), nicotine, and alcohol, for at least 4 hours before you go to bed. Get to know your own body - coffee after 2pm can impact your sleep avoid screens at bedtime. The light interrupts the release of melatonin and what we watch/read can make us feel more alert/anxious our body clocks are regulated through external cues, so our bodies really like routine, have anight time routine that includes some relaxing activities the hour before you go to bed, have a regular getting up time and mealtimes fresh air and exercise help sleep, however exercising in the evening wakes us up. Exercising late afternoon allows your body time to wind down
Generally, it's easier to play faster with a pick than with fingerstyle. However, many guitarists can play extremely fast with their fingers, so it...
Read More »
One thing to keep in mind is that the first chord of a song isn't always the key. It can be any of the chords in the song, and you'll want to be...
Read More »If thoughts persist worrying about sleep is counterproductive, as anxiety wakes our bodies up, notice if you're catastrophising and thinking of the worst case scenario. Research shows you're likely to be getting more sleep than you realise mindfully acknowledge the thought and let them be, moving your attention to your breath try voicing the thoughts that are in your head. Speaking out loud overrides thinking. If you're worrying about an assignment, you could say out loud "I'm going to get it done, i don't need to think about it now" some people find repeating "the" aloud, over and over, helps stall their thoughts Sometimes trying to sleep gets in the way of sleeping. Take away the effort and the concern over being awake. Don't purposefully keep yourself awake, but just think gently to yourself "I'll stay awake for a couple more minutes and when I'm ready I'll fall asleep natrually."
In the context of Christianity, heaven is sometimes symbolically depicted as populated by angels playing harps, giving the instrument associations...
Read More »
What is this? The first pianist Stevie Wonder needs no introduction and is known for hits like Superstition, Sir Duke and I Just Called to Say I...
Read More »
For someone who practices around 30 minutes a day, 3-5 days a week, with medium intensity, it'll take roughly 1-2 months to play beginner guitar...
Read More »
Adults who learn to play piano experience a decrease in depression, fatigue, and anxiety and an increase in memory, verbal communication, and a...
Read More »
Promotion
Promotion
Promotion
Promotion