What is Jennifer Aniston's morning routine?

Aniston does 20 minutes of meditation every morning, and says her practice has helped her stay centered. Aniston uses InsightTimer for her meditation, and said, “It's not guided, although sometimes I do one of their courses, because they have beautiful courses. During the pandemic, that has been really helpful for me.

katiecouric.com - Jennifer Aniston's Morning Self-Care and Wellness Routine

What does Ctrl Shift D do?

In Microsoft Excel and Google Sheets, pressing Ctrl + D fills and overwrites a cell(s) with the contents of the cell above it in a column. To fill...

Last updated Jun 9, 2018

What is PP on a girl?

The normal pubertal onset occurs between 8 and 13 years of age for girls and 9.5 and 13.5 years of age for boys. Precocious puberty (PP) is defined...

Last updated Aug 12, 2022

Join almost HALF A MILLION Happy Students Worldwide

Promotion

No phones allowed!

If you’re like us, you’d do just about anything Jennifer Aniston told you to do. And when it comes to self-care and wellness, we’re especially inclined to cave in to anything she suggests. That’s why we were excited when we stumbled upon her morning routine. After all, who doesn’t need a little assistance when it comes to maintaining good habits in the AM? And if that assistance is coming in the form of advice from an eternally energetic and successful person like Jennifer Aniston, we’re doubly in. Aniston says that morning is her self-care time because it gears her up for whatever lies ahead in the day. And that self-care involves two simple but key elements:

A “no phones in the morning” rule

Aniston refuses to check her phone for the first hour after waking up. She stays away from the doom-scrolling and endless pinging of text messages until she’s centered herself. “I don’t look at my phone for at least the first hour after waking up,” she told Vogue. “The mental difference this makes impacts the whole day. I have my chargers in a drawer six feet away from my bed and I have a little iPod or iPhone from 1912 that I swiped clean and strictly use for my alarms and my sleep apps.” Of course, sometimes her MIA status causes alarm. “Sometimes I go more than an hour without checking my phone. It’s so interesting because you start getting these text messages that are like, ‘Hello? Where are you??’ Where am I? I’m taking my time! I’m waking up with my dogs! We play, we go outside, the dogs do their business, they come in, and we have a beautiful ritual where they all have a sit/stay while I put down their food one by one. Then I say ‘OK.’ While they’re doing that, I get to do my morning coffee routine.”

After coffee and puppy playtime comes some mindfulness:

Her morning meditation routine

Aniston does 20 minutes of meditation every morning, and says her practice has helped her stay centered. Aniston uses InsightTimer for her meditation, and said, “It’s not guided, although sometimes I do one of their courses, because they have beautiful courses. During the pandemic, that has been really helpful for me. They have one on lowering anxiety, and on how to create abundance and gratitude. After I do my 20-minute meditations, I take out my journal. Some days it’s just stream-of-consciousness for, like, 10-12 minutes; some days I make gratitude lists.”

A couple things we’re grateful for? These smart habits.

What does the F8 key do?

F8. Function key used to enter the Windows startup menu, commonly used to access Windows Safe Mode. Used by some computers to access the Windows...

Last updated Apr 5, 2021

Are major keys sad?

The answer is A RESOUNDING YES. One could even say a major key can sound more depressing than a minor key. Mar 2, 2022

Last updated Jan 6, 2022

Join almost HALF A MILLION Happy Students Worldwide

Pianoforall is one of the most popular online piano courses online and has helped over 450,000 students around the world achieve their dream of playing beautiful piano for over a decade.

Learn More »

Promotion

What are the 3 types of teaching?

It is helpful to think of teaching styles according to the three Ds: Directing, Discussing, and Delegating. The directing style promotes learning...

Last updated May 14, 2020

What was Freddie Mercury's last word?

What was Freddie Mercury's final statement? Freddie Mercury's released a statement just one day before he died, which read: "Following enormous...

Last updated Oct 27, 2019

Promotion

How much does it cost to tune an upright piano?

Typically, most piano tuners charge by the hour, but $100 to $200 every 6-12 months is much cheaper than having the piano restrung. This process...

Last updated Jun 3, 2022

Promotion

What is another word for beat in music?

What is another word for beats? throbs pulses resonates shivers thrills twitches twitters undulates writhes beats rapidly 14 more rows

Last updated Apr 24, 2021