What does slow music do to your brain?

Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

hopkinsmedicine.org - Keep Your Brain Young with Music | Johns Hopkins Medicine

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Keep Your Brain Young with Music

If you want to firm up your body, head to the gym. If you want to exercise your brain, listen to music. There are few things that stimulate the brain the way music does. If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. It provides a total brain workout. Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory. The Brain-Music Connection Experts are trying to understand how our brains can hear and play music. A stereo system puts out vibrations that travel through the air and somehow get inside the ear canal. These vibrations tickle the eardrum and are transmitted into an electrical signal that travels through the auditory nerve to the brain stem, where it is reassembled into something we perceive as music. Johns Hopkins researchers have had dozens of jazz performers and rappers improvise music while lying down inside an fMRI (functional magnetic resonance imaging) machine to watch and see which areas of their brains light up. Music is structural, mathematical and architectural. It’s based on relationships between one note and the next. You may not be aware of it, but your brain has to do a lot of computing to make sense of it. Try It Learn an Instrument When 13 older adults took piano lessons, their attention, memory and problem-solving abilities improved, along with their moods and quality of life. You don’t have to become a pro, just take a few lessons. Everyday Brain Boosts from Music The power of music isn’t limited to interesting research. Try these methods of bringing more music—and brain benefits—into your life. Jump-start your creativity. Listen to what your kids or grandkids listen to, experts suggest. Often we continue to listen to the same songs and genre of music that we did during our teens and 20s, and we generally avoid hearing anything that’s not from that era. New music challenges the brain in a way that old music doesn’t. It might not feel pleasurable at first, but that unfamiliarity forces the brain to struggle to understand the new sound. Recall a memory from long ago. Reach for familiar music, especially if it stems from the same time period that you are trying to recall. Listening to the Beatles might bring you back to the first moment you laid eyes on your spouse, for instance. Listen to your body. Pay attention to how you react to different forms of music, and pick the kind that works for you. What helps one person concentrate might be distracting to someone else, and what helps one person unwind might make another person jumpy.

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What side of the bed does the man sleep?

The same study shows that men are 14% more likely than women to "win" the right side of the bed. In our own unscientific study, however, the numbers were even greater. An overwhelming majority of men (practically 9 in 10) tell us that they all sleep on the right side of the bed.

wpdh.com - Why do Most Men Sleep on This Side of the Bed? - WPDH

A startling nine out of 10 of our male listeners all sleep on the same side of the bed. We think we may have some reasons why. A recent study was published by Sleep Review Magazine that claims 54% of Americans prefer the right side of the bed. The same study shows that men are 14% more likely than women to "win" the right side of the bed. In our own unscientific study, however, the numbers were even greater. An overwhelming majority of men (practically 9 in 10) tell us that they all sleep on the right side of the bed. And their reasons for doing so are all very different. Some listeners claim that they choose the right side as a way to "protect" their significant other. When sleeping, they choose the side that is closest to the door. In the event of a home invasion, the man would be able to put himself between his partner and the attacker. This all sounds quite paranoid, but it's about as good of an explanation as some of the others we've received. Another listener said that he only sleeps on the right side because of the location of their bathroom. His wife demands that she be the closest to the facilities. Regardless of the reason, it seems like we've discovered a pretty big pattern here. Undoubtedly, most men are telling us that they sleep on the right-hand side. This leads me to my own theory. You see, most people are right handed, so it only makes sense that a man would be more comfortable on the right side of his partner, leaving his dominant hand free for... well, what we call the "honk honk" or boob-grab.

Hey, it's science!

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