To help constrict blood vessels and reduce symptoms after crying, Zhu recommends washing your face with cold water or applying a cold compresses over the eyelids. Since crying dehydrates you through lost electrolytes, Seelal also advises drinking water and applying a moisturizer.
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Read More »Web illustration by Yaja’ Mulcare Crying is essential for eye health. It’s a natural biological process that helps you express and process pain and emotions. And no matter how frequently you shed tears, you might be wondering if crying is good for your skin, too. As it turns out, practicing certain habits both during and after crying can make a difference in how your skin reacts. We spoke with several doctors to break down how good hygiene and skin care can keep your skin clean and clear, regardless of waterworks. Skin care for around your eyes The skin around your eyes is very thin and often prone to unwanted dark circles and puffiness. Many people worry that dark circles make them look older or constantly tired. Several home remedies and over-the-counter products can help tame these kinds of inflammation. Here are several doctor-recommended tips and tricks for taking care of your eyes and surrounding skin. Check your refrigerator Seelal says some very easy and inexpensive ways to treat the skin around the eyes can be found in your refrigerator. “A slice of potato and a cucumber can help relieve swelling and reduce dark circles under the eyes,” she says. Here’s how it works: Start by applying slices of cucumber to your eye area for 5 minutes. Then, replace them with potato slices for 5 minutes. Repeat two or three times. Cucumbers contain powerful antioxidants that reduce irritation, and potatoes contain an enzyme called catecholase that helps lighten skin. Focus on blotting Another tip, adds Seelal, is to focus on blotting under the eyes rather than rubbing. Blotting means gently, repeatedly dabbing your skin with a product or wipe. “This reduces friction and inflammation to the area,” she says. Seelal also recommends keeping creams for your face at a cooler temperature or even in the refrigerator, which can also help reduce puffiness and inflammation. Sleep and stress Getting adequate sleep and managing stress are key when it comes to caring for the skin under your eyes. “Lack of proper rest or stressful life events can lead to physical changes around the eye areas, leading us to look more tired,” Palm says. According to the Centers for Disease Control and Prevention (CDC) , adults generally need around 7 to 9 hours of sleep a night. Use a quality eye cream “A proper eye cream used twice daily can be help improve skin texture and crepiness as well as [reduce] puffiness,” Palm says. There are many eye creams on the market, so the best way to find the right one for you is to talk with your dermatologist or a skin care expert. Diet and alcohol matter Palm recommends avoiding excessive alcohol or salt intake, as this can aggravate circles or puffiness. Eye care with allergies If you want to reduce under-eye pigmentation, Zhu advises to avoid rubbing your eyes. “Allergies may cause you to rub your eyes to relieve the itch, but rubbing causes the delicate skin around the eyes to sag, resulting in broken capillaries and darkens the skin around your eyes,” she says. To help with eye allergies, she recommends using over-the-counter antihistamine drops and artificial tear eye drops to reduce the itch. Alternatively, she says you can try eye creams containing caffeine, which constricts capillaries.
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