Kennedy recommends the classical album “Bedtime Beats.” Limit it to 30 minutes: Kennedy says not to let lullabies run all night, because the brain stays attuned to sound and might not get into a deep sleep. Playing music for a half-hour after bedtime is good.
For older beginners (teenagers and adults), practice should be done about 30 minutes a day, 6 days a week. As their skills improve, it will be...
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Read More »There are hundreds of things that can keep a child from sleeping, including teething, growth spurts, reflux, learning to walk, autism or another disability, or simply being strong-willed. No matter the cause of sleeplessness, lullabies can help children get more rest. Wp Get the full experience. Choose your plan ArrowRight I don’t know why I overlooked this time-tested tool when I became a mom. I love to sing, and my sister-in-law was using lullabies with my niece around the same time. Maybe I thought that in the 21st century parenting had progressed beyond cradle rocking and mothers humming. As with everything else related to parenting, I had to figure things out by doing what didn’t work, first. When my son was 2, though, we knew we needed some help. My husband and I would put him to bed at 7 p.m. (with three stories, two songs, one prayer, lots of blankets, lovies, kisses and hugs) only to hear him talk to himself and play with his stuffed animals until 10 p.m. He would be tired the next day, nap too long in the afternoon and start the cycle over. Someone suggested playing music that had 60 beats per minute — the idea being that our son found sleep boring. Lullabies at that tempo give a child something to focus on and draw them into a relaxed state — and sleep. I bought an album on iTunes and streamed it into his room through my smartphone and a portable Bluetooth speaker hung on a nail (some things do change with the times). By 8:30 p.m. the first night, he was asleep, giving my husband and me time for a glass of wine before our own bedtime. Janet K. Kennedy, a clinical psychologist and the founder of NYC Sleep Doctor, says she’s seen this miracle before. “I had an ‘aha’ moment when my daughter was 18 months,” she says. “She had been sick once she recovered, she was having night terrors. On the second night of this, at 2 in the morning, I put a CD in, her eyes glazed over and she pointed to go to bed. She seemed to be more peaceful and had no more night terrors.” Now Kennedy, author of “The Good Sleeper: The Essential Guide to Sleep for Your Baby — and You,” recommends this to clients old and young. “It’s like flipping the switch for the body; helping it know it’s time to relax,” she says. “We’re very trainable that way.”
“Hurrian Hymn No. 6” is considered the world's earliest melody, but the oldest musical composition to have survived in its entirety is a first...
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Read More »Give it time: You might not see instant success like we did. A child may have to grow accustomed to music in the room — or might need it in tandem with a pile of stuffed animals and a weighted blanket. Like all things parenting, trial and error is key. For us, the music was a winner at night but distracting during naps. If it doesn’t work for you, don’t push it. Take it with you: Bring the lullabies along when you travel. Familiar tunes have helped both of our kids adapt to new sleeping situations and time zones multiple times. And thanks to the Internet, your favorite music is easily accessible from anywhere. “I really like music because it’s portable and you can recreate those sleep cues when you’re away from home,” Kennedy says, “because travel stresses people out.” Lindsey Roberts is a freelance writer. She can be reached at lindseymroberts.com and she tweets @lindseymroberts. Follow On Parenting on Facebook for more essays, news and updates. You can sign up here for our weekly newsletter.
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Learn More »If the song's range is an octave or less, C to C is a great rule of thumb. But the melody in many songs (like #1 and #2 above) exceeds an octave....
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