Is it good to study at night?

One big reason for studying in the evening or at night is that it boosts attention and focus because there are fewer distractions and more peace and quiet.

byjusexamprep.com - When is the Best Time to Study in 2022: Day or Night?

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Some people get up early, go for a brisk stroll, finish their tasks, and then go to bed early. On the other hand, certain individuals are unable to wake up, continue to sleep after awakening, and become busy as the day progresses. As a result, applying the same formula to everybody is incorrect. Here are different times of the day that are good for studying to help you figure out what is the right time for you to study.

How to decide the most productive time of the day?

There are three important factors that are being taken into consideration while determining the most productive time slot to study:

Alertness

Choose the time when the brain is at its most active and alert state. The active brain helps in better concentration and retains the facts for a longer time.

Distractions

It is very crucial to study in a distraction-free atmosphere. Choose a time when you will be least interrupted and able to sit for extended periods of time without being distracted by other tasks. Some people prefer to study in a noise-free atmosphere, in absolute silence, whereas some like to study in the soft music playing in the background.

Consistency

When choosing a study time, make sure it's something you can commit to on a regular basis, preferably a few times a week. Consistency not only helps in completing the work daily on time but also enhances the quality of work. Your mind and body will soon adapt if you study at the same time every day. With a little preparation, you'll be in the perfect mood for studying, with the sharpest concentration possible. Also Check: 9 Tips to Study Without Getting Distracted for SSC & Railways Exams 2022

Things to Consider Before Choosing your Study Time

What is your Pattern throughout the Day?

Try to analyse your lifestyle and your pattern throughout the day and try to write that down that will help you understand yourself better and will prevent you from many unnecessary distractions throughout the day.

What is your Preference?

Always choose your Study time according to your preference and try not to do anything against your body clock.

When do you have the most Energy?

Try to analyse your pattern and understand the time at which you have the maximum energy whether it's day or night, study at that time for maximum benefits.

When do you have Free Time?

Understanding your free time is very important as that is the only time that will allow you to follow your study schedule. Taking the scenario of a student who is preparing for the exam or a working individual who wants to change the job, both of them will have a limited amount of free time that can be utilized for studying purposes.

When do you feel most Focused and Motivated?

There are different sets of time for each individual at which they feel motivated and focused. Studying at that time not only helps them study efficiently but also retains the knowledge for the maximum amount of time. Different Study Time: Early Morning vs Evening or Late Night vs Mid- Day

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Early Morning

Most of the students prefer to study in the early morning, generally from 4 or 5 AM in the morning as the brain is more likely to concentrate. It could be the best option for students who have more stamina early in the day. After taking a full night's sleep, students who research during the day benefit from a rested and energised mind. This energy allows you to concentrate on what you're learning and digest the knowledge more efficiently. It is also mentioned in the Ancient Hindu Texts - Bhrama Mahurat (the time 1-2 hours before sunrise) is the time in which you have Highest Energy and Sharpest mind.

Evening or Night-Time

Students who study between 8 PM - 9 PM and 4 AM - 5 AM. One big reason for studying in the evening or at night is that it boosts attention and focus because there are fewer distractions and more peace and quiet. At this time of the day, there are no typical noises such as vehicle noises or factory machinery that irritate the ears during the day. It is also said that sleeping after learning helps to organise information and enhance memory. One point to keep in mind is that you can also get an average of 8 to 9 hours of sleep every night. Another benefit of practising late at night is that you have the whole evening to plan! You will make up for a lost time during the other hours, even though you slow down in the middle.

Mid- Morning/ Mid- Day/Evening

A good share of the students chooses to have this time slot for studying. This is generally preferred by the aspirants who are Neither a Morning bird nor a Night Owl. Yes, you read it right. Students who get up late in the morning usually sleep by midnight. Usually, those students who have a shorter attention span follow this study routine. For some, the evening is a time when the atmosphere is soft and welcoming, allowing them to remain brisk and cool. If you decide to keep concentrated, the time between 4 and 6 p.m. will yield the most results. Evening time is also preferred by those who get up early in the morning but like to have an afternoon nap.

Are You Early Riser or Night Owl

Are you an Early Riser?

Early morning suits the best to the people who possess the following traits:

Hit the bed early and have a good 8 hrs of sleep

Do not be swayed by the conditions outside, whether it is cold or humid Can get up in the morning with full energy and feel motivated and eager to get to work

Are you a Night Owl?

Night-time is best to study for those who have the following characteristics:

Neither can get up early in the Morning nor can sleep early at the night

Those who have more energy in the later evening time

Who usually take light dinner

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Those who can study at night for longer hours without getting distracted or feeling sleepy

Neither a Morning bird nor a Night Owl?

Those who have a short attention span

Wake up late and do not hit the bed early. Usually, sleep around 2-3 AM the night Early risers usually have a habit of taking an afternoon nap. So they plan the second study session in the evening after having a break

Benefits of Studying Early Morning vs Late Night

Benefits of Studying in Early Morning

After a decent night's sleep, the brain is recharged and ready to ingest more information

Natural light is beneficial to the eyes and helps you stay alert

It doesn't interfere with your sleep routine

Since mornings usually offer you a higher recollection skill, this time is ideal for opening a textbook to study a new theory or simply reading your lecturer's notes from the previous day

It is simpler to form a study group with classmates

Benefits of Studying in the Night

The apparent benefit of the late-night study is the abundance of peace and calm. That kind of atmosphere helps people to get into the right frame of mind for studying. Fewer distractions as one need not get up frequently for other important unavoidable works

Sleeping after studying helps in retaining the information for a long time

It helps the brain to think more creatively and improves concentration

Tips to Make the Most out of Your Time: Early Morning vs Night-Time

Tips to make the most out of the Early Morning Hours

Make sure that the study corner gets sufficient natural light

Minimise distractions and traffic and other noises

Having a healthy breakfast will surely help in maintaining the energy level. It is important to mention that do not take heavy breakfast as it will result in sleepiness and lethargy

Tips for Studying in the Night-time

Minimise potential distractions like social media networking sites

Generally, students studying at night time drink coffee to stay awake and maintain energy. It is suggested to avoid coffee as it may provide a burst of energy, but it may also keep you from getting a full night's sleep Make a schedule that allows you to have a full night's sleep while still being productive

Tips for studying more efficiently

Do not take long breaks as the attention time span is short. Try to take regular short breaks

Minimise the distractions

Irrespective of the time that we decide to study, it is essential to have a healthy diet and a healthy sleep schedule. Candidates should plan their time schedule as per their habits and comforts.