How long do 13 year olds need to sleep?

8–10 hours Importance of Sleep The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.

cdc.gov - Sleep in Middle and High School Students | Healthy Schools | CDC

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Children and adolescents who do not get enough sleep have a higher risk for many health and behavior problems. Learn how much sleep students need and how many are not getting it.

Importance of Sleep

Children and adolescents who do not get enough sleep have a higher risk of obesity, diabetes, injuries, poor mental health, and problems with attention and behavior.1-4 How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.1

Are Students Getting Enough Sleep?

CDC analyzed data from the 2015 national and state Youth Risk Behavior Surveys.5 Students were asked how much sleep they usually got on school nights. Students who were 6 to 12 years old and who reported sleeping less than 9 hours were considered to not get enough sleep. Teenagers aged 13 to 18 years who reported sleeping less than 8 hours also were considered to not get enough sleep.

Students who get enough sleep may have fewer attention and behavior problems.

Middle school students (grades 6-8)

Students in 9 states were included in the study

About 6 out of 10 (57.8%) did not get enough sleep on school nights

High school students (grades 9-12)

National sample

About 7 out of 10 (72.7%) did not get enough sleep on school nights

Help Your Child Get the Sleep They Need

Parents can support good sleep habits such as:

Sticking to a consistent sleep schedule during the school week and weekends. This means going to bed at the same time each night and getting up at the same time each morning. Adolescents whose parents set bedtimes are more likely to get enough sleep. 6 To help decide on a good bedtime for your child, go to the Bedtime Calculator. external icon external icon during the school week and weekends. This means going to bed at the same time each night and getting up at the same time each morning. Adolescents whose parents set bedtimes are more likely to get enough sleep. To help decide on a good bedtime for your child, go to the Bedtime Calculator. Limiting light exposure and technology use in the evenings. Parents can limit when their children may use electronic devices (sometimes referred to as a “media curfew”). Parents can limit where their children may use electronic devices (for example, not in their child’s bedroom). in the evenings. Other tips for better sleep are available at CDC’s Tips for Better Sleep. How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has made the following recommendations for children and adolescents1: Recommended Hours of Sleep Per Day by Age Group Age Group Recommended Hours of Sleep Per Day 6–12 years 9 to 12 hours per 24 hours 13–18 years 8 to 10 hours per 24 hours Zzzzzz … Sleepy Kids: Most Students Need More Sleep. Many middle school and high school students do not get the sleep they need.

Wheaton et al. MMWR. Jan 2018.

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