How is Rod Stewart so fit?

Rod Stewart, 77, reveals he's back to 'top fitness' after undergoing a knee replacement and ankle surgery. Sir Rod Stewart showed that he's in fighting fit shape following his knee replacement and ankle surgery, as he ran back and fourth during a bleep test.

dailymail.co.uk - Rod Stewart reveals he's back to 'top fitness' after undergoing a knee ...

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Sir Rod Stewart showed that he's in fighting fit shape following his knee replacement and ankle surgery, as he ran back and fourth during a bleep test. The rocker went under the knife in 2020, after sustaining injury's from playing football - opting for an ankle surgery which reportedly cost £8,000. And despite vowing his 'football days are over' back in 2021, the singer seemed to be at full capacity as he put on an age defying display. He donned a black tracksuit, running in between two cones as a black stereo let out beeps - a well known multi-stage fitness test. Rod explained that he was ready for his long awaited tour dates, which will see him travel around North America this summer - before hitting the UK in November. Pleased: He seemed in high spirits for the test, raising his hands in joy Beep test: He donned a black tracksuit, running in between two cones as a black stereo let out beeps - a well known multi-stage fitness test In the caption, the Da Ya Think I'm Sexy? singer said 'full speed ahead' before teasing a visit to his Scottish homeland. He wrote: 'After a knee replacement and angle fusion surgery, at 77 I'm back to top fitness in preparation for my long awaited tour dates - and maybe a call up Scotland!!!

'Full speed ahead bring on the tour!!!'

Preparation: Rod was getting into shape for his upcoming tour - which will see him tour North America and the UK Surgery: It comes after he had knee and ankle surgery in 2020, with the latter reportedly costing a whopping £8k Full steam ahead: In the caption, the Da Ya Think I'm Sexy? singer said 'full steam ahead' before teasing a visit to his Scottish homeland The father-of-eight underwent knee surgery in 2020, which was followed by ankle fusion surgery to align his leg. He previously told The Sun: 'My knee got fixed with a knee replacement, so then the ankle didn't know what was going on because obviously it's crooked because of the knees, so now I've had to have the ankle done.' He was often seen on crutches last year after the respective surgeries, but seems to be in better shape than ever in the recent post. After the initial knee replacement, his wife Penny Lancaster, 51, had said Rod's knee was better than ever before. 'He had been running sideways and it has all been sorted. He is like a masterclass of knee replacement – there is no stopping him,' she explained. Great shape: He tackled the test with ease in an age defying display as he ran back and fourth across the football pitch He previously told The Sun: 'My knee got fixed with a knee replacement, so then the ankle didn't know what was going on because obviously it's crooked because of the knees, so now I've had to have the ankle done'

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hypebeast.com - Lil Nas X ""Old Town Road"" Fastest Diamond Record | Hypebeast

Lil Nas X and his viral sensation single “Old Town Road” has officially sold 10 million units, according to the RIAA, effectively reaching diamond status in under 7 months. Drake‘s 2018 track “God’s Plan” was originally certified diamond in September, about 20 months after its official release, making it the fastest-selling diamond record of all-time at the time. It appears, however, Lil Nas X has beaten Drake’s pace while also becoming the first diamond track of 2019. The artist also broke the record for the longest number 1 streak on Billboard’s Hot 100 Singles chart. Although Columbia Records announced “Old Town Road” has reached diamond status, many speculate they specifically are talking about the Billy Ray Cyrus version, as the original track released independently in late 2018. Earlier in July Lil Nas X announced the original tune went diamond, however, the RIAA was quick to correct the status of the single, claiming it to be 3-times platinum. In other music news, Juice WRLD is being sued for $15 million USD. .@LilNasX‘s “Old Town Road” is the first 2019 song to be certified @RIAA Diamond. — chart data (@chartdata) October 22, 2019 OLD TOWN ROAD JUST WENT DIAMOND!!!! WTFFFFFF pic.twitter.com/kvhQ0n0kRp — nope (@LilNasX) July 3, 2019

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