How does Gisele stay thin?

Hiking and walking. Of course, Gisele generally keeps an active lifestyle, which – combined with a balanced and nutritious diet – means her body fat percentage stays low and she remains as svelte as they come.

vogue.co.uk - The Pro Secrets To A Body Like Gisele's - British Vogue

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No one is dedicated to the cause quite like Vogue’s June cover star, Gisele Bündchen. The 41-year-old supermodel wakes up “religiously” at 5am to meditate and work out, and believes in the power of the mind-body connection. One of her key daily priorities is movement, whether that’s horse riding or a walk, so yes, there is a reason she is honed beyond belief. Lean, lithe and with limbs for days, that athletic body is care of an array of different activities. Below, the pro secrets on how to achieve a body like Gisele’s.

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Pilates

Pilates is brilliant for creating good alignment and posture, and lengthening and strengthening even the smallest of muscles. Gisele often works out with Pilates instructor, Nonna Gleyzer (aka Body By Nonna) – a former Ukraine national gymnast – who is a celebrity go-to in California for her ability to sculpt and hone. “Gisele is a true athlete – she’s physically strong and has an incredible, deep mind-body connection,” Gleyzer tells me. “She works out on a regular basis. And she eats a lot! More than you and me put together!” Gleyzer often trains Gisele and her husband, Tom Brady, together – typically, they train three times a week, for around an hour. Since they started working together when Gisele was pregnant with her daughter, Vivi, they have focused a lot on the lower abs and obliques, which aren’t just important for aesthetic purposes but also help to “support the spine and take the pressure off the back”, thereby preventing pain. It is always about elongating and stretching the muscles for Gleyzer. “Another thing we do a lot of are foot exercises because models have to walk in heels a lot – it’s really important to have strong muscles in the feet and flexibility in calf tendons, because when you walk in heels and the muscles get tight, it creates discomfort and can impact the knee.” Meanwhile, they train the arms using resistance bands and on the reformer. “We want to create a look that’s strong and feminine, but not overbuilt,” she says.

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