Practicing Guitar Trains your Heart Indeed, researchers in the Netherlands have revealed that musicians and people who practice a musical activity such as playing guitar for at least 100 minutes a day have a significant drop in blood pressure but also heart rate compared to a person who would not play music.
You wonder why guitarists seem so relaxed and calm on stage? Why they seem so cool when playing guitar chords on their acoustic guitar or playing guitar solos on their electric?
Do they have a better GP? Better health and fitness? (We doubt it.) Do they all do crazy amounts of yoga between practicing their music theory, fingerstyle, or barre chords? Do they all practice mindfulness whilst working on their fretboard, power chords, or guitar tricks? Sort of.
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Throughout time guitars has been a musical instrument that attracted, even fascinated. For a child or teenager it's the ideal partner to seduce and express oneself freely through personal compositions, picking up the great hits of our favorite guitar players.
There's no age to play guitar: whether you are 8, 18, 38 or 68 years old makes no difference. From that moment you want to play the guitar, as soon you're motivated, is the right time to get started.
You can also play all styles of music on the guitar that you enjoy such as blues, rock, pop, reggae, funk, punk or classical music. You'll just have to choose the corresponding guitar. However, to be sure to make the proper sounds and not get your family or neighbors screaming, it's recommended to learn the basics of this instrument by taking guitar lessons - with a qualified and reliable guitar teacher.
Whether you take online courses or classes with an independent teacher or guitar lessons in a music school doesn't matter, so long as it's right for you. Once you acquire the early guitar basics, you'll discover that you can start playing many pieces - and you'll even be able to teach others how to play guitar.
But beyond that pleasure of playing or reproducing songs, playing guitar has many other implications for you, including your well-being and your health.
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The Guitar Creates Real Pleasure
It's perhaps the essence of any musical practice, and the guitar is not exempted from providing a genuine pleasure.
According to a neuro-scientific study from McGill University in Montreal, Canada, listening to and playing the guitar will release wellness hormones including the famous dopamine, commonly called the happiness hormone.
Strangely, and according to the same study, playing the guitar and listening to music would trigger the same chemical process in our brain as sexual intercourse.
Some will readily say that playing the guitar is a sort of musical masturbation. The word is maybe a bit strong but the facts are there: the more you listen to music, the more you go at it with your guitar, the more you take pleasure in doing it. That's why your brain will secrete this Hormone that is dopamine.
Maybe this explains why guitarists look so damn cool when they play songs on stage!
Playing the Guitar Helps Stress
We all have busy days. And, whether it's in our private sphere or in the workplace, there are always moments when we get more tense. We're sure you know what we're talking about.
Between upsetting bosses, bills that fall at the wrong time, traffic jams, bad weather, an appointment you don't want to face, there are a thousand reasons get stressed during the day.
Luckily, once you take possession of your Gibson Les Paul guitar or your Telecaster, plug in your guitar to the Marshall guitar amp, tune your guitar, play the first guitar strings, strum a few chords – all these stresses seem to all fade away in no time.
Whether you're taking guitar lessons with a teacher or playing in your room by yourself, the result is the same: you're going to relax by playing your 6-strings (this is also true for classic bass or acoustic bass!).
According to a double study by the University of Loma Linda in California (USA) and the School of Medicine and Applied Biosystems, it has been proven that stress is significantly reduced as soon as one plays an instrument – guitars are amongst these.
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The guitar is good for your health and your mood. Believe it or not, the guitar's virtues have been known since it's origins, at least instinctively. Blues guitar emerged historically from a time of immense pain for the black community in the United States - and it was felt as both a lament and a community support.
And many of your favorite songs will have been written by musicians in moments of difficulty. In this sense, music - and even those small motions of fingerpicking, or concentrating on moving from one guitar chord to the next - is profoundly therapeutic.
Also, it seems a lot of this is played out directly on the genetic level, the musical vibrations act on our immune system in response to blood pressure, which allows us to fight against viruses. Remember this when you are next ill: get playing your pentatonic or major scale, or those songs by Clapton or Hendrix, and maybe you'll feel a little better.
Some essential small accessories related to guitar like the pick, the capo, a metronome, just in case and you're ready!
Find good guitar lessons for beginners here on Superprof.
Guitars Removes Pain
If you have chronic pain, suffering, whether physical or psychological, learning to play guitar and listening to music can disconnect your mind and thereby greatly reduce pain.
Concentrating on the intonations, the musical vibrations, on the atmosphere rather than on pain, while listening to music helps your body to relax and your mind to escape.
This is a study by the University of Utah (United States) in connection with the Center for Research on Pain which was able to demonstrate these effects of music on our body.
Think about this when you are feeling lazy and don't want to go to your guitar lesson. Think about this when you are struggling with a difficult chord progression. Consider this when you are practicing your guitar tabs or your ear training. All of this will help you in the long run - and not just in your ability in how to play the guitar.
A recent Scottish study has shown that if you play the guitar - but it works just as well with any musical instrument - you are more able to sharpen your brain functions and activity.
This would particularly favor the fight against mental degeneration in the medium and long term. Meaning, simply, by getting yourself on to a guitar course, by whacking through those basic chords and fret positions, by practicing rock guitar, jazz guitar, or rhythm guitar, you are actually staving off conditions like dementia and Alzheimer's.
So don't take pills to increase your brain activity: take guitar lessons, compile your tabs, work your scales, study them and play ‑ and your brain will thank you. IF you're looking for your children, find online guitar lessons for kids.
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Practicing Guitar Trains your Heart
Did you know that rockers have a fascinating cardiovascular system?
Indeed, researchers in the Netherlands have revealed that musicians and people who practice a musical activity such as playing guitar for at least 100 minutes a day have a significant drop in blood pressure but also heart rate compared to a person who would not play music.
This was reinforced by another study from the Berklee School of Music in Boston, USA, led by the Chair of the Department of Music Therapy, Mrs. Suzanne Hanser.
Playing music has a real impact on our health, especially for the elderly. As the heart slows down, stress is decreased as well as anxiety and depression.
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While you're totally absorbed by your guitar playing, as you forget yourself to the music, blood pressure at the heart drops to completely normal levels, you feel more relaxed. This is why, after a solid time of guitar practice, you might feel less worried about life.
And if, by chance, you take guitar lessons where you learn to sing at the same time, it will also have a positive effect on your lungs, making them work their oxygen capacity.
Maybe that is why these top guitarists enjoy such longevity...
The Guitar Boosts Self-Confidence
The guitar is an excellent outlet.
Even if singing brings an immediate benefit, playing and creating your own music allows you to express yourself fully, to show others who you are, the emotions you feel, to convey a message, ideas.
By expressing yourself totally and without any censorship with the guitar, you will release a strong emotional charge, which will increase your confidence.
Singing a song, playing a song, can be easy for some, but creating, composing, inventing a piece is a personal challenge, and once you have achieved it, you will have gained self-confidence.
You will know that you are capable of inventing something unique.
Developing any old skill can help your confidence. But when you are learning such things as improvisation, complex lead guitar passages, and performance, you'll be showing the world - and yourself - that you can do something really excellent.
Find out all of the different ways a good guitar player can earn a living...
Playing Guitar Improves Your Creativity and Concentration
The more you play the guitar, the more your brain stores information. Once you have acquired all the basics of the guitar - like the main chords, alternate picking, placing your fingers to perform chords or make your first solo - you'll realize that you'll want to learn again and again. The open chords won't be enough: you'll want to develop the range of advanced guitar techniques!
It's as if you had put your finger in a gear and could no longer undo it.
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With the guitar, it's a bit like this: after freeing yourself of the techniques you acquired through lessons, you'll access the creative part of the guitar.
According to a very serious study of the very serious University of Cambridge, musicians and guitarists continue to be creative even when they stop playing their instrument.
They have invested so much in their music that their whole environment becomes a pretext for composing or making changes to their music.
It's often during a walk, on a tour, in the evening with friends that you'll hear a sound, a rhythm or that you will feel a certain emotion and want to put it into music.
Guitars Improve Your Appeal.
It is cliché but nevertheless proven scientifically. The guitar enhances your attractiveness. Ah, the guitar and guitarists!
Psychology researchers have done music-related studies that show that women more easily associate musical ability with intelligence, but also with commitment, the notion of hard work and physical prowess.
Learn to play these sexy guitar-based songs to seduce your crush!
Why do people like guitarists?
Here are two or three reasons that will make you want to take guitar lessons to pull.
The guitarist is supposed to be more creative and more imaginative than other men.
The music and the guitar are addressed directly to people's brains: the American neuroscientist Daniel Levitin explains that music played on the guitar solicits almost all areas of the brain and the emotions it generates imply structures around the primitive brain, namely the seat of all our emotions. In short, guitar music comes into contact with our oldest emotions and it's impossible to control them.
The guitarist has a transgressive side: myth of the bad boy or not, the guitarist is synonymous with freedom, the man who frees himself from society's rules to make his own way.
What if the guitar was the remedy for old age?
In conclusion, it can be said that the guitar is the best medicine against boredom and depression.
It relieves guitarists and brings many physical and mental benefits.
So enjoy your neurons by strumming your Gibson strings like the best guitarists!
Quickly take your dose of serotonin, endorphin or oxytocin.
Now go with your Superprof as we debunk popular misconceptions about the guitar...
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